Kuyakhungatheka

2 litres of water a day

Double cleanse

Different products for your nighttime routine

Intermittent fast three times a week

Do not forget to deworm

11 am brunch and mimosas

15 unread WhatsApp messages

Rest.

Call in sick

But not today

There’s a 5pm deadline

Proposal edits

Warmest regards….

Can you hear me? 

You’re on mute. 

Are you available for a meeting after this meeting? 

Retinol, niacinamide and Vitamin C

Moisturise, under-eye, and then sunscreen

Use a loofah to remove dead skin

You missed your gynae appointment

Is it not a priority? 

I’ll call you back, after I pack

My veg, protein lunch and fibre snack

After I colour correct my afro to black

In a conditioner of banana, eggs and cloves, 

Where’s the avocado? 

I forgot those.

Oh yes, contraceptives! 

Ashwagandha, sea moss, collagen and multivitamins

You don’t have enough vitamin D

Take a walk after weightlifting and 30mins on the stair master.  

Learn how to swim.

After the dishes, during the laundry, before making your bed. 

Breastfeed! But don’t have kids.

If you do not have the right partner or R65 000 in your savings

Doctors say no screen time, no co-sleep

They recommend playing on the floor

After you’ve stretched your pelvic floor

Down dog and reaching for the sky

Smell the roses, laugh and cry

Outside, your therapist’s office